It is said that if you gain three kilos every festival, you will be more attentive and attentive in front of delicious food than at any time. But！ Eating is very enjoyable, even regardless of the image. But when it’s time to keep fit, it’s also \
But who said that every festival will be fat three jin? Spring Festival is the golden time to lose weight. You can control your weight without losing weight. Let’s see what tips the editor teaches you!
Let’s first understand what satiety is?
The sense of fullness includes two aspects: one is the sense of fullness, which is the feeling that you have enough food in your stomach, so that you can consciously stop eating; The second is the sense of fullness, which is the feeling that the body is still satisfied and has no interest in eating again.
Sitting watching the Spring Festival Gala, playing mahjong, playing games, these entertainment best friends are snacks!
So what should we eat to avoid getting fat?
California Padan is a healthy, safe and nutritious food, rich in vitamin E and magnesium. Every 30 grams of California Padan contains 6 grams of protein and 4 grams of dietary fiber. And it is rich in natural vitamin E, is a good source of dietary fiber and protein. Vitamin E is a natural antioxidant that helps skin shine with confidence. Batan wood as a snack not only has a sense of fullness, but also can be charged, which is conducive to healthy body management.
Cheese is a very good night snack, because cheese is rich in protein and trace carbohydrates. Don’t be fooled by rumors. Cheese is not high in fat. 2 \/ 3 cup of cheese only contains 6 grams of fat, which is very helpful to help you overcome hunger at night.
Organic black chocolate bars contain 70% cocoa beans and are certified organic. This dark chocolate can satisfy your craving for sweets at night. At the same time, this chocolate is rich in antioxidants, which can help reduce blood pressure and improve vascular function. If you eat dark chocolate in moderation, not only will you not gain weight, but also it has many benefits. Dark chocolate can meet the needs of human body for a variety of nutrients. At the same time, the flavonoids in dark chocolate also have the function of regulating immunity, which can protect the immune system from the damage of free radicals. Polyphenols also have the function of regulating a variety of human immune cells.
Pistachios are rich in nutrition. If you feel particularly hungry at night, pistachios are more beneficial than other nuts because they are very effective in preventing cardiovascular diseases. Eat 28 grams of pistachio a day, about 49, not only do not worry about getting fat, but also help to control weight. This is because it usually takes 20 minutes to feel full. Eating pistachio nuts can extend the eating time by shelling, making people feel full and satisfied, thus helping to reduce food intake and control weight.
Cereal can provide energy from complex carbohydrates, but also bring soluble or insoluble dietary fiber, can balance the nutritional structure of the day. When staying up late, don’t soak a packet of oatmeal. From the perspective of nutrition, the whole grain, simple processed products, the highest nutritional value. With the further understanding of oats, people found that oats are rich in nutrients, such as vitamins, protein, trace elements, cellulose and so on. Oats are rich in fiber and vitamin B, so they can help the body digest and absorb. Vitamin B group can also help decompress, so it’s a healthy food for the fast-paced modern office workers, who are often in a state of stress, which takes into account both nutrition and not obesity!
Stay up late to watch TV healthy snacks, shredded squid high nutritional value, protein content of 16% ~ 20%, fat content is very low, only less than 1%, so the calorie is also low, for people who are afraid of fat, eating shredded squid is a good choice.
Seaweed and green vegetables are rich in chlorophyll, which can enhance the production of red blood cells in the blood. In addition, seaweed is also rich in various enzymes, minerals and vitamins, which is not only highly antioxidant, but also has the function of removing human garbage.
Of course, do not just remember to eat dried fruit, fruit can be appropriate to eat more vitamins, as long as the choice of a good low sugar content of fruit is good!
What can you drink after eating big fish and meat to block fat intake?
If you want to control your weight, then milk tea and drinks really need to be avoided. Moreover, sports drinks should also be considered as appropriate. Because when the editor saw this hot search, he felt bad.
So, how to achieve a healthy diet during the period of reducing fat? Look at these pictures and you’ll see.
It’s hard to avoid eating more during the Chinese New Year. It’s understandable for us to indulge in our mood. If we feel that we are eating too much, we should not have too much pressure. We can use some blocking health products to help reduce fat accumulation, block fat absorption and do a good job in prevention.
Esthe Pro labo concept: 620 yuan \/ box
Simeitol \/ zimeitang hi Chi ferment drink 189 yuan \/ box
62 kinds of super-a fruits and vegetables + imported white kidney beans+
Flammulina velutipes extract oil fat smooth row ultra micro nano liquid enzyme, better absorption, faster effect! It’s a drink! Pai you Jing chang shou Du hi eat enzymes, let you wayward hi eat!
Recently, the editor saw a news that the sales volume of home fitness equipment such as rope skipping increased sharply. That is to say, many netizens will still stick to the exercise during home stay. Business big data monitoring shows that 10 days before the launch of \
Of course, you can’t lose weight just by eating. The editor recommends doing HIIT for 10-15 minutes every day. Generally, HIIT for 10 minutes is more effective than running on the treadmill for an hour. Each movement 15-25 times, rest 30 seconds, male and female. Stick to it for a week and you’ll see a significant change!
Well, if you still feel that this kind of exercise intensity is too strong and you are too lazy, then I will send you 9 cute stretching pictures, which will help you lose weight while watching the Spring Festival Gala!
In addition to reasonable snacks and moderate exercise, there is also a great rule that can help your body improve metabolism and lose weight in winter, that is, increase your body temperature. As we all know, the rise of body temperature can improve metabolism. Once the body temperature rises, the basic metabolism can rise by 13% ~ 15%. Here we don’t say that the body temperature can be raised through exercise and yoga. According to the experience that editors prefer to be lazy, share some experience that you can be \
1、 Hot spring
It’s not too comfortable to soak in a private hot spring in winter. Natural hot spring water not only dispels cold, but also has the effect of beauty and beauty.
Soaking in hot springs, needless to say, you can chat on one side, drink drinks, eat snacks, and girls must be facial mask.
Editor’s recommendation: pure and refreshing white skin cleansing mask 285 yuan \/75ml
Absorb impurities of skin, tighten pores, and stand delicate and smooth skin
After the first use: 98% of women felt that their skin became smooth, tender and fresh immediately; 93% of women feel that their skin is deeply clean and their pores are clean and transparent. The whole face daub, or local need to focus on improving the area, such as T area, chin, nasal alar on both sides of the oil area.
Tijiating repair new life Soothing Facial Mask 158 yuan \/ 24g * 5
It only needs one tablet to give the skin Centella asiatica essence to repair and provide cool for discomfort and after sun. Plant fiber mask cloth, soft and gentle skin care. Centella asiatica soothing and repairing ingredients can relieve skin discomfort, refresh and care skin.
Step1 after cleaning the skin, use make-up water to care for the skin
Step2 apply the mask to the face.
Step3 remove the mask after about 10-20 minutes and tap the essence to absorb it.
Youlai Fengying face and neck mask 198 yuan \/ 35g * 7 tablets
And as a routine mask, URARA neck is often neglected. It contains royal jelly extract and double hyaluronic acid to effectively fade fine lines and restore firmness and elasticity. Specially tailored face and neck double lifting film cloth, one step to achieve double effect luxury nourishment. The three mask is all day long to keep the skin healthy and moisturizing.
Rich in royal jelly extract and double hyaluronic acid, it focuses on repairing the neck and face, achieving multi-directional care at one time, giving the skin elasticity and firmness.
Yin Fu Sha \/IPSA clay massage mask 350 yuan \/100g
Moisturizing, exfoliating, deep cleaning, mild to blackhead, white head. The mud massage mask containing natural sea mud can adsorb the old waste keratin in pores, prevent acne formation, and can brighten the skin and remove the dull skin.
Fresh Fu Lei Shi Gu Yuan white drill truffle mask 3500 yuan \/100ml
It contains a valuable white truffle from Alba, Italy. It can be used as a sleeping mask and can be used as a repair cream. It can be used as a repair cream for the elderly. It can make the skin strong and firm. It can also be used to massage, moisten, shine and fragile muscles. Instant: 96% of the patients felt soothing and 99% felt intensive nourishing.
2、 Take a bath
What is the happiest thing in a cold winter day? Bathing, of course! Beautiful petals, favorite bath ball, put a bunch of incense, all-round pleasure your senses. The most relaxing part of the day is the bath.
Of course, the matters needing attention in bathing should be understood first
1. Take a glass of water before taking a bath to replenish water.
2. People with chronic diseases such as hypertension should take a bath carefully.
3. It is not suitable to take a bath after drinking.
4. Bath time should not be too long, 15 to 20 minutes is better.
Ritual sense of blessing
Editor’s recommendation: 15 ESSENTIALS clear and delicate essence oil 185 yuan \/ 50ml (relaxing and detoxifying excellent partner)
Moisturize and nourish the skin, help remove excess moisture, and reshape the light body. Relieve and relax, take care of tired legs and feet.
1。 Take appropriate amount of essential oil and warm it in palm.
2。 The lower part of the body starts from the ankle, and the upper part starts from the wrist. Massage gently from the bottom up; Apply clockwise to abdomen (avoid chest)
3。 The area of fat accumulation can be kneaded and pressed intensively, or deep kneaded and pressed with the help of meridian brush, or added to body milk products, mixed and applied to the whole body
Oushudan sweet almond Firming Bath Oil 250ml \/ rmb230
Oushudan sweet almond compact bath oil has experienced 15 years of classic formula since 2004. It is the first brand to launch bath oil in the market. The originator of bath oil exists. Luxurious and soothing bath oil provides unique cleansing care for skin. It is rich in foam after mixing with water. The product contains more than 81% natural ingredients, almond oil and grape seed oil. It can exert skin softening effect and moisturize for up to 4 hours. Washing without applying any moisturizing products can keep moisture and keep the skin’s natural balance.
3、 Soak legs and feet
Taking a hot foot bath at home two to three times a week can promote blood circulation, accelerate body metabolism, and help to remove toxins accumulated in the abdomen. Soaking in hot water bath also has the effect of slimming, making your slimming treatment more smooth.
Do you know these tips for weight loss during the Spring Festival? I hope you will be prosperous in 2021, and you will lose three catties every festival!