Source: Daisy WeChat official account
Original title: let all girls are afraid of the problem, in the end there is no solution?!
Good morning, babies! Xiaobian’s good friend arrived as scheduled just a few days ago. The pain I felt really made me have no strength to code… I think you can guess who it is? It is our girl’s common good friend (enemy) – menstruation.
The originality of tuyuan tuchong
Every time I come to my aunt, I always say, \
After listening, Xiao Bian fell into a deep meditation…… I used to be like this, but after a painful lesson, I had to bow to my aunt! I want to ask it to stop bothering me（ Xiaobian kneeling for mercy. jpg）
I’m still convinced that the dysmenorrhea the day after tomorrow is probably caused by my ignorance of menstrual care. I only know how to be popular and spicy all day, stay up late to brush my mobile phone, and greedy for a moment’s happiness! I can’t wait to die any longer. I have to put menstrual care on the agenda. Speaking of this, I’m here to popularize science. Girls have to absorb menstrual care!
Most of the girls almost turn pale after talking about menstruation, which should be the experience of severe beating of dysmenorrhea. Some babies have to suffer from inhuman treatment every month. It’s really heartbreaking to feel pale and pale, shivering and sweating when they feel pain. But some babies do not have such trouble, menstrual period is still popular, drink spicy, milk tea hot pot is not falling! Why is there such a big gap between people? It’s also my aunt, but her physiological reaction is quite different. I have to start from the beginning.
As every month to have close contact with us, it also knows our body like the palm of our hand, even more than our mother! After puberty, every other month or so, affected by the frequent movement of sex hormones, estrogen and progesterone secreted by the ovaries, the endometrium will begin to thicken and proliferate periodically. If the uterus is an unfertilized egg, the thickened endometrium will soon fall off and a large amount of blood will flow out. At this time, countless blood babies will come, This kind of periodic uterine bleeding phenomenon is menstruation.
However, it is not enough to know the principle of menstruation. Its cycle, menstrual blood color and bleeding volume are also important parts.
Menstrual blood color
The blood color is usually bright red or dark red, with slight blood filiform, and if it is found that the blood color is tan, accompanied by uneven size of dark purple blood clots, at this time, the babies have to pay attention to, it may be because of irregular diet, or catch a cold, etc.
Let’s look at its cycle. The length of time depends on the growth of each baby’s ovarian cycle. Generally speaking, it is 21-30 days, but it also varies from person to person. Moreover, each time a blood baby comes, it takes about 2-7 days. If the time interval is too long or too short, it may be caused by endocrine disorders, estrogen decline, there is no way to slow down in time, in addition, it may also be because of some uterine diseases, it is recommended that babies go to the hospital to have a look will be more reassuring oh~
Menstrual blood volume
Women’s menstrual volume is about 20-60 ml each time, and it does not rule out that some people are born more or less. But we must pay attention to the sudden irregular increase and decrease of menstrual blood, which may be related to uterine diseases, such as uterine fibroids, polycystic ovary syndrome, adenomyosis and so on……
After understanding these, some babies will ask, is my dysmenorrhea caused by irregular work and rest and unhealthy eating habits?
Not really! These are just one of the causes of dysmenorrhea. In fact, dysmenorrhea has its own uterine morphology, or gynecological diseases.
Is there a lot of baby want to know why dysmenorrhea happened to find their own ~ at this time let a Dai with everyone points out the difference between primary and secondary dysmenorrhea, in order to facilitate the right medicine!
Primary – also known as non disease factors
The first is primary dysmenorrhea (also known as non disease factors, no abnormality in gynecological examination). It is usually manifested by bouts of colic in the lower abdomen during childhood, cold behind the back, cold sweat and dry lips. Moreover, it likes to appear after puberty menarche, mostly because of the disturbance of prostaglandins in the endometrium, If relatives visit causes prostaglandins to rise, it will cause excessive contraction of the skin inside the uterus, uneven vasoconstriction, leading to uterine ischemia and hypoxia state, at this time can not avoid dysmenorrhea!
However, if your uterus is born narrow, or the uterus is not fully developed due to irresistible factors, it will also lead to menstrual blood loss is hindered, oh, it will also cause primary dysmenorrhea~
But don’t worry, primary dysmenorrhea mostly after puberty, and we said goodbye, don’t worry too much.
Secondary – also known as disease factor
The other is secondary dysmenorrhea (also known as disease factors), usually manifested as more severe lower abdominal colic, accompanied by a sense of distension, and obvious lumbar acid discomfort.
Secondary dysmenorrhea mostly appears in adulthood, even after having sex, if you don’t clean up the private parts in time, it is also easy to cause dysmenorrhea, and secondary dysmenorrhea is usually accompanied by light or heavy gynecological diseases, such as pelvic inflammatory disease, endometriosis, adenomyosis and so on
In a word, no matter what type of dysmenorrhea you experience, the most important step is to do a good job in menstrual care. Being responsible for your body is the capital of the revolution!!
Today’s dysmenorrhea care includes immediate remission, long-term remission, and timely medical treatment. For all kinds of sudden attacks on dysmenorrhea, a Dai will provide you with seamless care
Less care, remember to take notes!
Immediate relief – resolve sudden pain
First of all, to maintain a good state of mind is the premise, drink more hot water first to warm up, and then to the lower abdomen to a hot water bag + warm palace paste, promote circulation, reduce our uterine spasm, can help relieve pain in a short time Oh~
Long term relief – more exercise
For long-term relief, in addition to some regular daily work and rest and diet, exercise and fitness is also an indispensable menstrual meal (for primary dysmenorrhea), such as proper leg muscle stretching, Pilates and yoga, to help the body’s rectus abdominis and adductor muscles relax and persist for a long time, Primary dysmenorrhea will be significantly improved oh~
Babies should not only pay attention to menstrual care, those skin problems that can not be avoided are also another big problem to help babies solve!
The originality of tuyuan tuchong
What kind of facial acne, redness, itching and so on, these are the androgens before menstruation, because it can stimulate the sebaceous glands, leading to the increase of oil on the surface of our skin, once the oil burst, it will be blocked in the pores, will form acne.
If you want to deal with these difficult saboteurs, you have to let the owners of acne manage it!
Cuticle – fructic acid, salicylic acid, nonic acid
As a good helper to soften the cuticle of the skin, fructic acid, salicylic acid and azelaic acid can help the sebaceous glands excrete the dirty things in the skin. Besides, they can also prevent the excessive accumulation of the cuticle and prevent acne!
Tuyuan official @ paulaschooice
The first thing I brought was Paula salicylic acid, which conquered me with 2% salicylic acid, which was good at metabolizing waste keratin. It helped to dredge pores while improving the glossy face, relaxing acne and closed mouth hyperplasia, adding strong collocation of butanediol and Camellia extract, soothing and moistening, nourishing and brightening skin color, making skin more clear and clear.
Its texture is transparent water drop shape, very thin, after wiping the skin feeling is not greasy, water feeling invincible! Tolerance test should be done first for non allergic muscle baby~
Tuyuan @ biophytogenesis
Finished with salicylic acid, compound fruit acid can not escape my eyes! The 100 fruit extract complex fruit acid eye mask is made up of 2.1% acids, 2% salicylic acid, 1.5% nonarboxylic acid and 0.1% mandelic acid, which complement each other. Although the content is not as ruthless as the to raw material bottle, it assures the relative gentleness. It can help to ease the hyperplasia of acne, and at the same time, it is also a good guy to improve dark complexion and rough skin.
The texture is transparent gel like, clear and moisturizing. After being pushed away, the absorption is very fast, and the skin feels like jelly! After 15 minutes of application, the acne marks on the face have been reduced a lot, and I feel that I can fight with \
Skin oils – vitamin A, nicotinamide
With that said, to deal with the cuticle of the big man, then reduce skin oil also have to cooperate, coupled with the dual effect of desalting pigmentation, vitamin A and nicotinamide is really my mind’s absolute son!
Tuyuan xiaohongshu @ 426646296
The Clinique fresh and vitamin A repair essence has the title of \
Clinique, with off white egg white texture, has a refreshing and non greasy skin feeling, which is especially easy to absorb after being pushed away. It is recommended to \
Tuyuan xiaohongshu @ rojiang
Winona, with the reputation of \
Similar to the texture of white cream, it really makes people feel friendly, and smear them on the face of acne, not to paste the face, it can be said to be a second. Ah Dai used it for a while before, and the pox is obviously less under the blessing of ingredients!
The last key point of nursing care, which is also the most easily overlooked step, is to take care of our nursing house regularly. Because menstruation often appear breast pain phenomenon. If you are afraid of shame, you can choose to massage your breasts clockwise with warm water when taking a bath, so that they can get due care~
In addition, also need to go to the hospital regularly to do a gynecological examination, will be more assured. Such as blood routine, gynecological color Doppler ultrasound, leucorrhea routine + culture, laparoscopy and so on. If there is a case, let the doctor to symptomatic treatment, in order to get twice the result with half the effort, can also figure a peace of mind!
This is the end of today’s science knowledge about menstruation. Menstruation will accompany us for decades. Remember to take good care of your body! If you have any questions about your holiday, please feel free to leave a message and interact with me at any time. This is my menstrual experience. I haven’t had time to share it! I’ll see you in the comments section!!